Health Benefits of Raisins

One of our favourite snacks here at Naturally Weise is raisins. It is not only delicious, but also super healthy - one of the best Health Food options out there.

In fact, raisins are actually a very common American snack made from dehydrated grapes.

We recommend all natural raisins that are not sweetened with artificial sugar and contains zero preservatives.

The nutritional benefits of raisins are numerous. They are not only an excellent source of the trace mineral boron, but are also filled with antioxidants, dietary fiber, and the vitamins B1 and B6. Because of their high fiber content, incorporating raisins into your diet is a great way to promote bowel regularity.

If you don't really enjoy the taste of raisins alone - maybe you can have them mixed in trail mix. You can even try adding raisins to homemade granola to sprinkle over cereal, or add them to pretty much any baked goods. 

There are also delicious savory applications of raisins such as mixing them with almonds, pepper, onions and brown rice for a healthy side dish, or even enjoy with in a salad.

Please use the Contact form on the right for Health Benefits of Raisins information and ordering.