Health Benefits of going Vegan

Here at Wild Flour Vegan Bakery Cafe, we get a lot of questions about the Vegan Diet and lifestyle. To us, we believe that it is the healthiest and most sustainable ways to live. 

Here are just some health benefits of going vegan.

One of the best health benefits of veganism is that this lifestyle will generally mean a reduction in our intake of saturated fats. Most saturates fats come from dairy products and meats contain. By decreasing your intake of these fats, you will definitely notice an improvement in your health. This is especially true when it comes to cardiovascular health.

A vegan diet will also mean an increase in Folate intake. This B vitamin is an an essential part of a healthy diet as it will help with cell repair, generating red and white blood cells and metabolising amino acids. Folate is high in beans, lentils and spinach - popular amongst those on vegan diets.

When you're on a vegan diet, you will also decrease your intake of Hormone consumption. Eating animals - especially those that are not organic - will mean that you will be eating hormones used to speed growth of the animal. When these hormones go into your body, they can disrupt the natural balance of your own hormones. These hormones that are given to animals have also been linked to tumour growths in humans.

Please use the Contact form on the right for Health Benefits of going Vegan information and ordering.