Healthy Recipe: Cinnamon Baked Pears

Here at Natural Choices Health Clinic, we are committed to providing the best patient care. Our missions is for everyone who comes through our door to feel comfortable and supported. 

Here, all our professional and health experts believe that we are what we eat - meaning that the food that we put into our mouths will have a massive impact on they way we feel and on our health.

Baked pears is a very simple and delicious dish, created by one of our team - Dr. Jennifer Tufenkian. It is tasty and very Healthy to you. 

We recommend using BOSC Pears for their more complex and interesting flavor --- but any pear in your fruit dish will work. The ingredients include pears - great source of vitamins and antioxidants and cinnamon - which will regular blood sugar and reduce cholesterol levels.

The first step is to Rinse the Pears - you can slice in half and core. Place the sliced side down in a baking dish. Add about 3/4 inch of water and sprinkle Pears with Cinnamon. 

After that, bake at 350°F for about 90 minutes - until the pears are very soft when poked with a fork. The time will vary depending on the ripeness of the pears and the pears that you use.

Baked Pears are great plain for dessert, or with other meals - alongside Oatmeal or on taost. 

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