Supplements for those on gluten free diets

Here at Erma’s Nutrition Center and Natural Market, we are a health food store featuring a large variety of health foods, supplements and organic produce.

Millions of Americans live on a Gluten Free lifestyle. But, did you know that it can bring about certain vitamin and mineral deficiencies. Here are three dietary supplements that anyone one a Glutenfree lifestyle should consider taking.

The most important one is vitamin B. You know that Vitamin B helps support energy and play an important role in the metabolism of food. It is essential to our health and this supplement should also be taken by those on Vegan and Vegetarian diets.

Calcium is a vital component to our bones as well as teeth and muscles. If you have a low intake of dairy products and green leafy vegetables, then calcium supplements may need to be added into your diet.

Magnesium plays an important role in over 300 biochemical reactions in our body and supports our immune system, hearth and hone health. Almost 50% of Americans have inadequate intakes of magnesium. It is also essential for the balance of our cortisol levels. 

Please use the Contact form on the right for Supplements for those on gluten free diets information and ordering.