Weight Loss and Health Tips

Here at the Holistic Health Counseling and Education Centre we have a few helpful tips for those who are trying to lose weight and stay on a Healthy lifestyle.

The first recommendation we would like to make is to emphasise on the importance of eliminating or reducing toxins from your lifestyle. Many Studies have show that environmental toxins have an impact when it comes to making us gain weight. In fact, toxins even have links to causing diabetes. That is because they mess with our hormones, throw blood sugar out of balance, and hinder our ability to metabolize cholesterol. Many toxins like Pesticides, parabens, artificial preservatives, harsh chemicals, synthetic food substances should be eliminated from our lifestyle. We are exposed to these poisons on a daily basis - from our food supply, to our everyday household cleaners and especially our personal care products. We recommend switching to a more holistic and organic lifestyle - eat and clean as natural as possible and this will have a great impact on your health and Weight Loss journey.

Our second tip is to eat whole and don't put too much emphasis on your calorie intake because not all calories are created equal. Limiting the amount of calories you eat will not solve your weight problem. We recommend making an effort to eat foods in their whole form - such as vegetables, fruit, whole grains, nuts, seeds, fish. We recommend reducing your consumption on empty calories like cookies, cakes, cereal, bread, pasta, chips, soda, white rice. These foods will rev up your cravings and will never satisfy your hunger. Try to eat more well-balanced meals rich in protein, good fats, and tons of vegetables.

Please use the Contact form on the right for Weight Loss and Health Tips information and ordering.