Wellness and Health Tips

Here at Pravassa, we are a holistic Wellness centrer who understands the need for you to cleanse your body and refocus your mind. We aim to help people find their path to natural wellness by living a more conscious and healthy lifestyle both at home and on the road. 

When it comes we wellness, we believe that it can very easily be improved by making several changes to our lifestyle.

The first change is to pamper Your Insides, that is making sure that we stay hydrated well throughout the day and also eat healthy and wholesome meals. The consumption of alcohol can deplete your body of essential fluids and nutrients - so we recommend keeping that to a minimum. 

When it comes to food and nutrition, we believe that buying Local Organic produce is key. The great thing about fresh local food is that you know where they are from and that they are free from any pesticides or herbicides that are damaging to your health. Local is the way to go when you can't buy organic. It's fresh, good for the environment and also a great way to support your local economy.

Please use the Contact form on the right for Wellness and Health Tips information and ordering.